day 4: meditation

Today wasn't a good day for meditation, which is odd because I was in a wonderful mood today, but for some reason I just couldn't get into it. It started off perfectly fine: I sat in my position on my bed with my back supported and my body began to relax and feel heavy, but my mind just couldn't focus on my breath. Or rather, I could not breathe as deeply as I wanted to. I tried to focus on the way my body was sinking into the bed, but it just wouldn't happen. I don't even remember what I was thinking about, too, but that's okay. I do think it's important that I recognize the fact that my body relaxed so easily in that position. When I breathed, my whole body was breathing from the top of my head to the tip of my toes. It was wonderfully rejuvenating. It's mostly about finding that quietness inside my mind. Like I've been saying, though, soon I will get there. Namaste.
artfully yours